1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural mustard
Natural mustard, a versatile condiment, is crafted from simple ingredients like ground mustard seeds, vinegar, water, and salt, often without preservatives or artificial additives. Its origins trace back to ancient Rome and have become a staple across various cuisines, from American barbecue to European charcuterie. Packed with flavor, it delivers a tangy, bold taste while maintaining a low calorie count. Natural mustard is rich in antioxidants from mustard seeds and contains trace minerals such as selenium and magnesium, which support immune function and bone health. Additionally, its pungent compounds may aid digestion and stimulate metabolism. On the healthier side, it’s generally low in fat and sugar. However, depending on preparation, sodium levels can be significant, so mindful consumption is advised. Whether used in dressings, marinades, or spreads, natural mustard adds depth to dishes while offering modest nutritional benefits.
