One cup of Natural mustard is around 218 grams and contains approximately 165.0 calories, 9.9 grams of protein, 7.8 grams of fat, and 19.4 grams of carbohydrates.
Natural Mustard is a delightful condiment made from ground mustard seeds, vinegar, and spices. Originating from ancient civilizations, it’s a staple in many cuisines, from the smooth varieties enjoyed in European dishes to the spicy versions found in Asian recipes. Packed with antioxidants, Natural Mustard is low in calories and sugar, contributing to a healthy diet while adding a zesty kick to your meals. It's not just a flavorful addition; its anti-inflammatory properties may even boost your metabolism. Embrace the bold taste and health benefits of Natural Mustard today!
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Nutrition Information
Calories |
165.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 7.1 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 377.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
