1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 145.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural maple syrup
Natural maple syrup is a sweet, amber-colored liquid derived from the sap of sugar maple trees, primarily in North America. A key ingredient in Canadian and New England cuisine, this unrefined syrup is celebrated for its rich, caramel-like flavor and is often used as a topping for pancakes, waffles, and desserts or as a natural sweetener in recipes. Natural maple syrup is free of artificial additives and contains small amounts of minerals like manganese and zinc, which support energy production and immune health. It also provides antioxidants that help combat cell damage. However, it is still a source of concentrated natural sugars, with about 52 grams of sugar per 1/4 cup, and should be consumed in moderation to avoid potential blood sugar spikes or excess calorie intake. Opting for 100% pure maple syrup ensures the best quality and nutrient content.
