1 serving (150 grams) contains 63 calories, 5.0 grams of protein, 1.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
99.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 93.1 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.6 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural low fat yoghurt
Natural low-fat yogurt is a creamy, nutrient-rich dairy product made by fermenting milk with live bacteria cultures. Typically containing reduced fat compared to regular yogurt, it offers a healthier alternative for those mindful of calorie intake, making it a popular choice in weight management diets. Originating from ancient culinary traditions in the Middle East and Mediterranean regions, yogurt has become a versatile ingredient globally, used in smoothies, dips, marinades, or simply as a snack. Packed with protein, calcium, and essential probiotics, it supports bone health and aids digestion, promoting a balanced gut microbiome. While it’s lower in fat, it’s important to check for added sugars in flavored varieties, as these can diminish its nutritional value. Natural low-fat yogurt is best when enjoyed plain or with fresh fruits, making it an excellent, wholesome option for maintaining overall health.
