One cup of Natural low fat yoghurt is around 240 grams and contains approximately 151.2 calories, 12.6 grams of protein, 3.7 grams of fat, and 16.9 grams of carbohydrates.
Natural Low Fat Yoghurt is a delicious and creamy dairy product made from fresh, wholesome milk and live cultures. Originating from traditional Mediterranean cuisine, it’s a staple that enhances both sweet and savory dishes. Packed with probiotics, it supports gut health and digestion while being low in fat, making it an ideal choice for a balanced diet. With no added sugars or artificial ingredients, it’s versatile and perfect for smoothies, dips, or simply enjoyed on its own. Indulge in the pure, tangy goodness of Natural Low Fat Yoghurt and nourish your body the natural way!
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Nutrition Information
Calories |
151.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
