Natural low fat yoghurt

Item Rating: 71/100

One cup of Natural low fat yoghurt is around 237 grams and contains approximately 149 calories, 12 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.

Natural Low Fat Yoghurt is a delicious and creamy dairy product made from fresh, wholesome milk and live cultures. Originating from traditional Mediterranean cuisine, it’s a staple that enhances both sweet and savory dishes. Packed with probiotics, it supports gut health and digestion while being low in fat, making it an ideal choice for a balanced diet. With no added sugars or artificial ingredients, it’s versatile and perfect for smoothies, dips, or simply enjoyed on its own. Indulge in the pure, tangy goodness of Natural Low Fat Yoghurt and nourish your body the natural way!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	149.0536

Total Fat 3.6672g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 11.8297mg	0%
Sodium 165.6151mg	0%
Total Carbohydrate 16.6562g	0%
Dietary Fiber 0g	0%
Total Sugars 16.6562g
Protein 12.4211g	0%

Vitamin D 0IU	0%
Calcium 432.9653mg	0%
Iron 0.1893mg	0%
Potassium 553.6278mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%