1 serving (100 grams) contains 22 calories, 0.4 grams of protein, 0.2 grams of fat, and 6.9 grams of carbohydrates.
Calories |
52.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 16.6 g | 6% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 6.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.4 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 247.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Natural lemon juice is a tangy, vitamin-rich liquid extracted from fresh lemons, a citrus fruit native to South Asia and widely used in Mediterranean, Middle Eastern, and global cuisines. Renowned for its vibrant acidity, lemon juice is loaded with vitamin C, an antioxidant that supports immune health, skin vitality, and collagen production. It also contains small amounts of potassium and folate, contributing to hydration and balanced nutrition. Free of fat and cholesterol, it’s often used to enhance flavor in sauces, beverages, marinades, and desserts. Lemon juice's natural acidity aids digestion and acts as a mild preservative. However, its high acidity can erode tooth enamel over time if consumed excessively without dilution. A versatile cooking staple, natural lemon juice fits effortlessly into healthy diets while adding zest and brightness to any dish or drink.