1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.6 mg | 25% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural jif crunchy
Natural Jif Crunchy is a peanut butter that combines wholesome roasted peanuts with a satisfying, crunchy texture. Made with no added preservatives and low sodium, it delivers the rich, nutty flavor peanut butter lovers crave. Its simple ingredients, primarily roasted peanuts along with a small amount of sugar and palm oil for spreadability, align with classic American cuisine staples. As a source of protein, healthy fats, and essential vitamins like niacin and vitamin E, this spread can be a convenient, nutrient-packed addition to snacks and meals. However, it does contain sugar and palm oil, which may be a consideration for those with specific dietary goals. Pair it with fruits, whole-grain bread, or use it in recipes to enjoy its savory crunch while maintaining balanced nutrition.
