1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural honey
Natural honey, a golden syrup crafted by bees from flower nectar, is celebrated worldwide for its rich flavor and numerous health benefits. This versatile sweetener features prominently in cuisines spanning continents, from Middle Eastern desserts to European pastries and Asian marinades. Packed with natural sugars like fructose and glucose, honey provides a quick energy boost, while trace amounts of vitamins, minerals, and antioxidants support overall wellness. Its antimicrobial properties have been historically valued for soothing sore throats and aiding wound healing. Despite its benefits, honey is calorie-dense and should be enjoyed in moderation, particularly by those managing blood sugar. A natural alternative to refined sugars, honey’s complex flavor pairs beautifully with teas, yogurt, and baked goods, making it a nutritious and delicious addition to your diet. Always opt for raw, unprocessed honey to ensure maximum nutritional value.
