Natural ham

Item Rating: 57/100

One cup of Natural ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 12 grams of fat, and 3.6 grams of carbohydrates.

Natural Ham is a premium, minimally processed delicacy made from high-quality pork, sourced from sustainably raised animals. With no artificial preservatives or added sugars, each slice bursts with rich, savory flavor. Originating from traditional curing methods, it blends beautifully into various cuisines, from classic sandwiches to gourmet charcuterie boards. Proudly offering lean protein and essential nutrients, Natural Ham is both a delicious and health-conscious choice. Elevate your meals with the pure taste of Natural Ham—where quality meets flavor!

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	343.2127

Total Fat 11.8349g	0%
Saturated Fat 3.7872g	0%
Polyunsaturated Fat g
Cholesterol 125.4501mg	0%
Sodium 2840.3807mg	0%
Total Carbohydrate 3.5505g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5505g
Protein 49.7067g	0%

Vitamin D 0IU	0%
Calcium 14.2019mg	0%
Iron 2.8404mg	0%
Potassium 639.0857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 62.2%

Carbs: 4.4%