One cup of Natural ham is around 236.7 grams and contains approximately 253.6 calories, 42.3 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.
Natural Ham is a premium, minimally processed delicacy made from high-quality pork, sourced from sustainably raised animals. With no artificial preservatives or added sugars, each slice bursts with rich, savory flavor. Originating from traditional curing methods, it blends beautifully into various cuisines, from classic sandwiches to gourmet charcuterie boards. Proudly offering lean protein and essential nutrients, Natural Ham is both a delicious and health-conscious choice. Elevate your meals with the pure taste of Natural Ham—where quality meets flavor!
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2028.8 mg | 88% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
