1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural ham
Natural ham is a minimally processed pork product typically made from the hind leg of a pig. Unlike conventional ham, it is cured without artificial preservatives, relying on natural methods such as sea salt, celery powder, or apple cider for flavor and preservation. Native to European cuisines, particularly Spain and Italy, ham has been enjoyed for centuries in traditional dishes. Natural ham is a good source of protein and essential vitamins like B6 and B12, supporting energy production and muscle health. It also provides important minerals like zinc and iron. However, it can be high in sodium, making it a less suitable option for individuals with certain dietary restrictions or heart concerns. For best results, pair it with fresh vegetables or whole grains to balance its nutritional profile. Moderation is key to enjoying this flavorful, versatile ingredient as part of a healthy diet.
