1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural greek yogurt
Natural Greek yogurt is a thick, creamy dairy product known for its rich texture and tangy flavor. Originally rooted in Mediterranean and Middle Eastern cuisines, it’s made by straining regular yogurt to remove whey, resulting in a higher concentration of protein and a lower amount of sugar. Greek yogurt is packed with essential nutrients like calcium, potassium, and probiotics that support digestive health, bone strength, and muscle repair. Its high protein content makes it ideal for those seeking a satisfying, nutritious snack or an ingredient in both savory and sweet recipes. While plain varieties are naturally low in fat, some full-fat options contain more calories and should be consumed in moderation. Avoid flavored or sweetened versions, as they can contain added sugars. Versatile and healthful, Greek yogurt is a favorite among those looking to balance indulgence with wholesome nutrition.
