1 serving (60 grams) contains 293 calories, 5.8 grams of protein, 12.5 grams of fat, and 38.8 grams of carbohydrates.
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Nutrition Information
Calories |
1173.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 63% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 155.3 g | 56% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 47.5 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.6 mg | 9% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 890.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural granola
Natural Granola is a wholesome blend of rolled oats, nuts, seeds, dried fruits, and a touch of natural sweeteners like honey or maple syrup, often baked to a crisp. Originating from American cuisine, granola has become a global favorite due to its versatility and nutrient-rich profile. Packed with fiber, healthy fats, and essential vitamins, it supports digestion, heart health, and sustained energy. The nuts and seeds provide plant-based protein and antioxidants, making it a great snack or breakfast option. However, it's important to watch for added sugars or oils in some versions, which can increase calorie content. Pairing natural granola with yogurt or fresh fruit creates a balanced, nourishing meal. This simple yet flavorful mix caters to health-conscious eaters seeking a convenient and satisfying option.
