1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural eggs
Natural eggs are a versatile and nutrient-rich food staple found in cuisines worldwide. Their origin dates back centuries as a fundamental source of protein in diets across cultures. Packed with high-quality proteins, vitamins like B12, D, and riboflavin, and essential minerals such as phosphorus and selenium, eggs support muscle health, brain function, and energy metabolism. The yolk contains healthy fats, including omega-3s, but also cholesterol, making moderation key for individuals monitoring heart health. Low in calories and high in satiety, eggs can aid in weight management. Found in dishes ranging from omelets to baked goods, they are valued for their adaptability in cooking. With no additives or preservatives in their natural state, they are ideal for those seeking wholesome nutrition. Whether boiled, poached, scrambled, or fried, eggs remain a powerhouse of nutrients and a cornerstone of healthy eating when incorporated thoughtfully into meals.
