1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural drinking yogurt
Natural Drinking Yogurt is a smooth and refreshing dairy product, crafted from fermented milk with live cultures, typically with no added sugars, flavors, or preservatives. This versatile beverage originates from cultures worldwide, particularly celebrated in regions such as the Middle East, Europe, and Central Asia, where yogurt has long been a staple in traditional diets. Packed with protein, calcium, and gut-friendly probiotics, it supports digestive health, strengthens bones, and offers lasting energy. Naturally lower in fat compared to richer yogurt varieties, it serves as a wholesome choice for hydration or a light snack. However, its calorie content can vary based on milk type, so mindful moderation is advised. Enjoyed on its own, blended into smoothies, or as a cooling addition to spicy dishes, Natural Drinking Yogurt is a nutrient-rich, globally inspired option to balance meals and promote well-being.
