1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural coconut water
Natural coconut water is the clear liquid found inside young, green coconuts, celebrated for its refreshing taste and hydrating properties. Originating from tropical regions, it is a staple in Southeast Asian, Caribbean, and Pacific Island cuisines and beverages. Rich in electrolytes like potassium, magnesium, and sodium, it serves as a natural rehydration drink, particularly after physical activity. Coconut water is low in calories, fat-free, and contains small amounts of natural sugars, making it a lighter alternative to sugary sports drinks. It also provides antioxidants, supporting overall health. However, store-bought coconut water may contain added sugars or preservatives, so it's best to opt for unsweetened varieties. While nutritious, it shouldn't replace plain water as your primary hydration source. Embrace coconut water for a hint of tropical health, but moderation is key for maintaining balance in your diet.
