One cup of Natural coconut water is around 240 grams and contains approximately 60 calories, 0.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Natural Coconut Water is a refreshing and hydrating beverage harvested from young green coconuts. Packed with electrolytes, it's an excellent source of potassium and magnesium, making it a great choice for rehydration. Its origins lie in tropical climates, where it has been enjoyed for centuries, often featured in Southeast Asian cuisine. Low in calories and free from added sugars, coconut water aids digestion and supports heart health. Whether you enjoy it straight from the coconut or in smoothies, Natural Coconut Water is the perfect, nutritious pick-me-up for any occasion!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
