Natural coconut water
One cup of Natural coconut water is around 240 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Natural Coconut Water is a refreshing and hydrating beverage harvested from young green coconuts. Packed with electrolytes, it's an excellent source of potassium and magnesium, making it a great choice for rehydration. Its origins lie in tropical climates, where it has been enjoyed for centuries, often featured in Southeast Asian cuisine. Low in calories and free from added sugars, coconut water aids digestion and supports heart health. Whether you enjoy it straight from the coconut or in smoothies, Natural Coconut Water is the perfect, nutritious pick-me-up for any occasion!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.4001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 10.9999g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 6g | |
| Protein 1.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.0001mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 600mg | 0% |
Source of Calories