One cup of Natural cashews is around 140 grams and contains approximately 784 calories, 25.5 grams of protein, 61.3 grams of fat, and 42.3 grams of carbohydrates.
Natural Cashews are a delicious and nutritious snack, packed with essential nutrients. Hailing from the tropical regions of Brazil and India, these kidney-shaped nuts offer a creamy texture and rich flavor that enhances both sweet and savory dishes. Loaded with heart-healthy fats, protein, and antioxidants, natural cashews promote heart health, support weight management, and provide a boost of energy. Perfect for snacking, adding to salads, or blending into smoothies, natural cashews are a wholesome choice that nourishes your body while delighting your taste buds.
Calories |
784 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 61.3 g | 78% | |
Saturated Fat | 15.1 g | 75% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.2 mg | 1% | |
Total Carbohydrates | 42.3 g | 15% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 16.8 g | ||
protein | 25.5 g | 51% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 46.8 mg | 3% | |
Iron | 9.2 mg | 51% | |
Potassium | 793.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.