Natural cashews

Natural cashews

Nut

Item Rating: 64/100

One cup of Natural cashews is around 140 grams and contains approximately 784 calories, 25.5 grams of protein, 61.3 grams of fat, and 42.3 grams of carbohydrates.

Natural Cashews are a delicious and nutritious snack, packed with essential nutrients. Hailing from the tropical regions of Brazil and India, these kidney-shaped nuts offer a creamy texture and rich flavor that enhances both sweet and savory dishes. Loaded with heart-healthy fats, protein, and antioxidants, natural cashews promote heart health, support weight management, and provide a boost of energy. Perfect for snacking, adding to salads, or blending into smoothies, natural cashews are a wholesome choice that nourishes your body while delighting your taste buds.

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784
calories
25.5
protein
42.3
carbohydrates
61.3
fat

Nutrition Information

1 cup (140g)
Calories
784
% Daily Value*
Total Fat 61.3 g 78%
Saturated Fat 15.1 g 75%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.2 mg 1%
Total Carbohydrates 42.3 g 15%
Dietary Fiber 4.8 g 17%
Sugars 16.8 g
protein 25.5 g 51%
Vitamin D 0 mcg 0%
Calcium 46.8 mg 3%
Iron 9.2 mg 51%
Potassium 793.2 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

20.6%
12.4%
67.0%
Fat: 551 cal (67.0%)
Protein: 102 cal (12.4%)
Carbs: 169 cal (20.6%)