1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 22 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural applesauce
Natural applesauce is a simple, wholesome food made from cooked, puréed apples. Typically associated with American and European cuisines, it requires minimal ingredients—often just apples, water, and occasionally a dash of lemon juice or cinnamon for flavor. Unlike sweetened varieties, natural applesauce contains no added sugar, preserving the fruit’s natural sweetness. It's rich in vitamin C, fiber, and antioxidants, which support digestion, immune health, and overall wellness. Low in calories and fat-free, it’s a healthy snack or versatile ingredient in recipes. However, some store-bought versions may vary in purity, so it’s important to check labels for additives. Whether enjoyed on its own, as a topping, or used in baking as a substitute for oil or eggs, natural applesauce is a nutritious choice for all ages.
