1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 17.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.9 g | 161% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural almond butter
Natural almond butter is a creamy spread made from roasted almonds, offering a rich, nutty flavor and smooth texture. Typically originating from Mediterranean and Middle Eastern cuisines, almond butter has gained popularity worldwide for its versatility in meals and snacks. Unlike processed versions, natural almond butter contains no added sugars, oils, or hydrogenated fats—just almonds and occasionally a pinch of salt for taste. It's a nutrient-dense option, packed with healthy monounsaturated fats that support heart health, as well as protein, fiber, and essential vitamins like vitamin E and magnesium. These nutrients help sustain energy, promote skin health, and support bone strength. While natural almond butter is considered a wholesome choice, it’s important to consume it in moderation due to its high caloric content, especially for those managing their weight. Perfect for spreading on toast, blending into smoothies, or adding to sauces, it’s a delicious and multifunctional pantry staple.
