1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 108.8 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.3 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natual whole milk yogurt
Natural Whole Milk Yogurt is a creamy, versatile dairy product made from whole milk and live bacterial cultures. Originating from Middle Eastern and Mediterranean cuisine, its global popularity stems from its tangy flavor and rich texture. With no additives or artificial sweeteners, this yogurt is packed with probiotics, which support gut health and digestion. It’s a significant source of calcium, vitamins B12 and D, and protein, promoting strong bones and a balanced diet. However, as it’s made from whole milk, it contains higher levels of saturated fat compared to low-fat or non-fat versions, which may be a consideration for those monitoring their fat intake. Perfect in savory dishes, smoothies, or desserts, Natural Whole Milk Yogurt is a wholesome option that brings both flavor and nutritional benefits to your meals while encouraging mindful consumption.
