One cup of Natual whole milk yogurt is around 236.6 grams and contains approximately 144.3 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.1 grams of carbohydrates.
Natural Whole Milk Yogurt is a creamy, delicious treat made from the finest whole milk, packed with probiotics and essential nutrients. Originating from traditional cultures around the world, it offers a rich and smooth texture that elevates any meal or snack. This yogurt is not only a fantastic source of calcium and protein, but it also supports gut health and digestion. With no artificial flavors or additives, you can savor its pure taste while enjoying the wholesome goodness. Indulge in Natural Whole Milk Yogurt—your tasty and nutritious choice for a healthier lifestyle!
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 108.8 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.3 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
