Nutrition Facts for Natual whole milk yogurt
Image of Natual whole milk yogurt

Natual whole milk yogurt

Item Rating: 68/100

One cup of Natual whole milk yogurt is around 237 grams and contains approximately 144 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.

Natural Whole Milk Yogurt is a creamy, delicious treat made from the finest whole milk, packed with probiotics and essential nutrients. Originating from traditional cultures around the world, it offers a rich and smooth texture that elevates any meal or snack. This yogurt is not only a fantastic source of calcium and protein, but it also supports gut health and digestion. With no artificial flavors or additives, you can savor its pure taste while enjoying the wholesome goodness. Indulge in Natural Whole Milk Yogurt—your tasty and nutritious choice for a healthier lifestyle!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 144.3218
Total Fat 7.8076g 0%
Saturated Fat 4.9685g 0%
Polyunsaturated Fat g
Cholesterol 30.7571mg 0%
Sodium 108.8328mg 0%
Total Carbohydrate 11.1199g 0%
Dietary Fiber 0g 0%
Total Sugars 11.1199g
Protein 8.2808g 0%
Vitamin D 0IU 0%
Calcium 286.2776mg 0%
Iron 0.2366mg 0%
Potassium 366.7192mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%