One cup of Natto is around 176 grams and contains approximately 371.4 calories, 34.1 grams of protein, 19.4 grams of fat, and 22.4 grams of carbohydrates.
Natto is a traditional Japanese dish made from fermented soybeans. Known for its unique, sticky texture and strong aroma, natto is rich in protein and packed with vitamins, particularly K2, which supports bone health. It also contains beneficial probiotics, promoting gut health and digestion. While some might find its flavor an acquired taste, natto is celebrated for its heart-healthy properties, potentially lowering cholesterol and supporting overall wellness. Enjoy it over rice, in sushi, or even in salads, and discover why this superfood is a staple in Japanese cuisine!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.3 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 8.6 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.9 mg | 29% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1283.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
