Nato
Item Rating: 93/100
One cup of Nato is around 250 grams and contains approximately 528 calories, 46 grams of protein, 28 grams of fat, and 35 grams of carbohydrates.
Nato is a traditional Japanese superfood made from fermented soybeans. Rich in protein and packed with probiotics, it supports gut health and boosts immunity. The sticky texture and strong flavor may surprise you, but it's often enjoyed over rice, paired with wasabi or soy sauce. While high in nutrients, natto can be quite salty, so moderation is key. This unique dish not only offers a taste of Japan but also delivers numerous health benefits, making it a bold addition to any balanced diet.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.5 |
| Total Fat 27.5g | 0% |
| Saturated Fat 4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 35.25g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 0g | |
| Protein 45.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 542.5mg | 0% |
| Iron 21.5mg | 0% |
| Potassium 1822.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.4%
Protein: 31.9%
Carbs: 24.7%