One cup of Nato is around 236.6 grams and contains approximately 499.2 calories, 45.9 grams of protein, 26.0 grams of fat, and 30.0 grams of carbohydrates.
Nato is a traditional Japanese superfood made from fermented soybeans. Rich in protein and packed with probiotics, it supports gut health and boosts immunity. The sticky texture and strong flavor may surprise you, but it's often enjoyed over rice, paired with wasabi or soy sauce. While high in nutrients, natto can be quite salty, so moderation is key. This unique dish not only offers a taste of Japan but also delivers numerous health benefits, making it a bold addition to any balanced diet.
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 11.6 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 513.4 mg | 39% | |
| Iron | 20.3 mg | 112% | |
| Potassium | 1724.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
