One cup of Natilla is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 9.5 grams of fat, and 59.1 grams of carbohydrates.
Natilla is a creamy, velvety dessert hailing from Latin American cuisine, particularly beloved in Colombia and Mexico. Made with simple ingredients like milk, sugar, cornstarch, and a hint of vanilla, it offers a delightful blend of sweetness and smooth texture. While Natilla provides a comforting indulgence, it's also rich in calcium, thanks to the milk, and can be easily customized with fruits or spices for added flavor. Enjoy it as a traditional holiday treat or a delightful everyday dessert, and savor the classic taste of this beloved dish!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
