Natgisi kofta

Item Rating: 57/100

One cup of Natgisi kofta is around 237 grams and contains approximately 591 calories, 28 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Natgisi Kofta is a delightful North Indian dish featuring tender, spiced dumplings made from a blend of grated vegetables, legumes, and aromatic spices. Typically served in a rich, tangy gravy, these koftas offer a burst of flavor in every bite. Originating from traditional Indian cuisine, Natgisi Kofta is not only delicious but also packed with nutrients, providing a hearty source of fiber and protein. While the dish can be indulgent due to its creamy sauce, its vegetable base presents a healthy balance. Enjoy Natgisi Kofta for a satisfying and nourishing meal that brings the essence of Indian flavors to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 42.5868g	0%
Saturated Fat 14.1956g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 28.3912g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%