1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natgisi kofta
Natgisi Kofta is a flavorful dish originating from South Asian cuisine, particularly popular in regions like India and Pakistan. These koftas are made by blending ground meat, typically lamb or beef, with minced onions, garlic, ginger, fresh herbs, and a mix of aromatic spices like cumin, coriander, and garam masala. The mixture is shaped into small balls or patties and traditionally fried or baked. Rich in protein from the meat, Natgisi Kofta provides essential amino acids and a feeling of satiety. The inclusion of spices and herbs like garlic and ginger adds antioxidant and anti-inflammatory benefits. However, depending on preparation, koftas may be high in saturated fats if fried extensively or paired with rich, creamy sauces. For a healthier version, baking or grilling the koftas and serving them with a yogurt-based dip or fresh salad can balance flavors while reducing unnecessary fats.
