One cup of Natas is around 239.1 grams and contains approximately 672.3 calories, 11.3 grams of protein, 36.1 grams of fat, and 81.2 grams of carbohydrates.
Natas are delectable Portuguese custard tarts that bring a world of flavor to your palate. Filled with a creamy, rich custard, these pastries feature a flaky, golden crust that's perfectly baked to a crisp. Originating from the Belem district of Lisbon, Natas blend simplicity with indulgence. While they offer a wonderful treat for your sweet tooth, their richness means they should be enjoyed in moderation. Savor the delightful experience of these iconic tarts—perfect for breakfast or as a satisfying dessert!
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Nutrition Information
Calories |
672.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.6 mg | 72% | |
| Sodium | 496.3 mg | 21% | |
| Total Carbohydrates | 81.2 g | 29% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 36.1 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.5 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
