1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natas
Natas, also known as Portuguese custard tarts, are a beloved dessert originating from Portugal. These pastries consist of a flaky, buttery crust filled with a rich, creamy custard typically made from egg yolks, sugar, milk, and cinnamon or lemon zest. While indulgent, natas are a good source of energy due to their high carbohydrate content from the pastry and sugar. The eggs provide some protein and essential nutrients like vitamin D, B12, and choline. However, natas are relatively high in saturated fat and sugar, making them a treat best enjoyed in moderation. Loved for their delicious balance of creaminess and crisp texture, natas have become popular worldwide, often paired with coffee or enjoyed as a light snack. Their strong cultural heritage and satisfying flavor make them a standout in Portuguese cuisine.
