1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natas do ceu
Natas Do Ceu, translating to "Cream from Heaven," is a traditional Portuguese dessert celebrated for its velvety texture and rich flavor. This indulgent treat is made primarily from eggs, sugar, cream, and biscuits, creating layers of custard and whipped cream topped with a delicate crumble. While it is undeniably delicious, its nutritional profile leans toward being a high-calorie dessert due to its sugar and cream content. The eggs provide a source of protein and several essential vitamins, but this is offset by the high amounts of sugar and fats, which should be enjoyed in moderation. Originating from Portugal, this dish is a testament to the country's love for decadent, egg-based desserts. Natas Do Ceu is best appreciated as an occasional reward rather than a regular dessert, allowing its indulgence to be savored without compromising a balanced diet.
