1 serving (50 grams) contains 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.5 mg | 1% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasturtium
Nasturtium, a vibrant edible flowering plant native to South America, is prized for its peppery flavor and nutritional benefits. Both the leaves and flowers of nasturtium are commonly used in culinary dishes, adding a colorful, spicy touch to salads, soups, and garnishes. Packed with vitamin C, nasturtium supports immune health and skin repair, while its antioxidant properties help protect against cellular damage. The plant also contains minerals like potassium, which benefits heart and muscle function. Notably, nasturtium has antimicrobial and anti-inflammatory compounds, making it a popular choice in herbal remedies. Though generally safe to consume in moderate amounts, excessive intake might lead to digestive discomfort due to its strong compounds. Widely recognized in global cuisines for its unique taste and versatility, nasturtium is a flavorful way to elevate the nutritional profile of meals.
