Nasturtium

Item Rating: 84/100

One cup of Nasturtium is around 237 grams and contains approximately 76 calories, 6.2 grams of protein, 1.4 grams of fat, and 14 grams of carbohydrates.

Nasturtium is a vibrant flowering plant renowned for its edible leaves and peppery-tasting blossoms. Originating from South America, this delightful herb is commonly found in salads, garnishes, and as a colorful addition to gourmet dishes. Packed with vitamins A, C, and antioxidants, nasturtium is celebrated for its anti-inflammatory properties and ability to boost immunity. Its rich, peppery flavor not only enhances culinary creations but also offers health benefits that make it a perfect choice for both chefs and health enthusiasts alike. Enjoy the beauty and nutrition of nasturtium in your next meal!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	75.7083

Total Fat 1.4195g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13.9587g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 6.1513g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 26.4%

Carbs: 59.9%