One cup of Nasturtium is around 236.6 grams and contains approximately 75.7 calories, 6.2 grams of protein, 1.4 grams of fat, and 14.0 grams of carbohydrates.
Nasturtium is a vibrant flowering plant renowned for its edible leaves and peppery-tasting blossoms. Originating from South America, this delightful herb is commonly found in salads, garnishes, and as a colorful addition to gourmet dishes. Packed with vitamins A, C, and antioxidants, nasturtium is celebrated for its anti-inflammatory properties and ability to boost immunity. Its rich, peppery flavor not only enhances culinary creations but also offers health benefits that make it a perfect choice for both chefs and health enthusiasts alike. Enjoy the beauty and nutrition of nasturtium in your next meal!
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 191.0 mg | 14% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1433.0 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
