1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nastergal jam
Nastergal Jam, made from the small, dark purple nastergal (African nightshade) berry, is a traditional preserve rooted in South African cuisine. Tart and slightly sweet, this jam is crafted by simmering fresh nastergal berries with sugar and a splash of citrus juice, creating a richly flavored spread. High in antioxidants, particularly anthocyanins, the jam offers potential benefits for reducing inflammation and supporting heart health. It also contains vitamins A and C, contributing to overall immune function. Despite its healthful components, Nastergal Jam is typically high in added sugars, so it’s best enjoyed in moderation as part of a balanced diet. Perfect for spreading on toast, pairing with cheeses, or complementing baked goods, this vibrant preserve brings a unique taste of South Africa to your table.
