One cup of Nasoya tofu is around 236.1 grams and contains approximately 194.4 calories, 22.2 grams of protein, 11.1 grams of fat, and 5.6 grams of carbohydrates.
Nasoya Tofu is a versatile plant-based protein made from simple, non-GMO soybeans. Originating from traditional Asian cuisine, this tofu is perfect for a variety of dishes, from stir-fries to salads. Packed with essential amino acids, it's low in calories and cholesterol-free, making it a heart-healthy choice. Available in various textures, from silken to extra firm, Nasoya Tofu absorbs flavors beautifully, elevating your cooking with its creamy richness. Whether you're vegan, vegetarian, or simply exploring healthier options, Nasoya Tofu is a delicious, nutritious addition to any meal.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
