Nasoya tofu

Item Rating: 90/100

One cup of Nasoya tofu is around 236 grams and contains approximately 194 calories, 22 grams of protein, 11 grams of fat, and 5.6 grams of carbohydrates.

Nasoya Tofu is a versatile plant-based protein made from simple, non-GMO soybeans. Originating from traditional Asian cuisine, this tofu is perfect for a variety of dishes, from stir-fries to salads. Packed with essential amino acids, it's low in calories and cholesterol-free, making it a heart-healthy choice. Available in various textures, from silken to extra firm, Nasoya Tofu absorbs flavors beautifully, elevating your cooking with its creamy richness. Whether you're vegan, vegetarian, or simply exploring healthier options, Nasoya Tofu is a delicious, nutritious addition to any meal.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	194.4443

Total Fat 11.1112g	0%
Saturated Fat 1.3888g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 41.6668mg	0%
Total Carbohydrate 5.5555g	0%
Dietary Fiber 2.7778g	0%
Total Sugars 0g
Protein 22.2223g	0%

Vitamin D 0IU	0%
Calcium 555.5555mg	0%
Iron 3.3334mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%