1 serving (85 grams) contains 80 calories, 8.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasoya tofu
Nasoya Tofu is a versatile, plant-based protein made from organic soybeans, water, and a natural coagulant. Originating from East Asian cuisine, tofu has been a dietary staple for centuries, celebrated for its adaptability across dishes from stir-fries to smoothies. Nasoya Tofu is available in a variety of textures, such as silken, firm, and extra firm, catering to different culinary needs. Packed with high-quality protein, it is cholesterol-free and a good source of iron and calcium, making it a heart-healthy choice and an excellent option for vegetarians and vegans. It is also low in saturated fat and contains no artificial preservatives. However, individuals with soy allergies should avoid it, and those who monitor their sodium intake should check the nutrition label for any added salt. Whether you're crafting traditional Asian recipes or experimenting with plant-based meals, Nasoya Tofu is a nutritious and sustainable addition to your diet.
