1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi uduk
Nasi Uduk is a fragrant Indonesian dish made from steamed rice cooked in coconut milk, often infused with spices like lemongrass, pandan leaves, and bay leaves for added aroma and flavor. A staple in Betawi cuisine, it is traditionally served with an array of side dishes, such as fried chicken, tempeh, boiled eggs, sambal, and crispy fried shallots. Its richness comes from the coconut milk, which adds creaminess while boosting its calorie and fat content. However, it also provides essential nutrients like medium-chain triglycerides (MCTs), which are easily metabolized for energy. The accompanying sides may include fiber and protein, especially when vegetables and tempeh are incorporated. While it’s flavorful and versatile, Nasi Uduk may not be ideal for those seeking a low-fat meal, as its preparation emphasizes indulgence. Moderation and balance can help make it an enjoyable part of a healthy diet.
