1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi tomato
Nasi Tomato, or Tomato Rice, is a flavorful Malaysian dish often served as a main course during special occasions or gatherings. It features rice cooked with tomato purée, milk or yogurt, and aromatic spices like cinnamon, cloves, star anise, and cardamom. Commonly paired with fried chicken, sambal, or curry, its vibrant color and rich taste make it a staple in Malaysian cuisine. Nutritionally, Nasi Tomato provides energy from carbohydrates, beneficial vitamins like A and C from tomatoes, and some protein or fat depending on the accompanying side dishes. While the dish is delicious, it can be high in calories and fats when prepared with added oils or served with rich curries. Choosing lighter side dishes and moderating portion sizes can help balance its nutritional profile for a healthier meal option.
