1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.5 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi putih
Nasi Putih, or plain white rice, is a staple in Indonesian and Southeast Asian cuisine. It is made by steaming or boiling polished rice grains, resulting in a neutral-tasting dish that pairs seamlessly with flavorful main courses and side dishes. White rice is primarily composed of carbohydrates, providing a quick and accessible source of energy. It is low in fat and contains essential nutrients like iron and magnesium, though most of the fiber and nutrients are removed during the milling process. While easily digestible and versatile, its high glycemic index can lead to rapid blood sugar spikes, which may be a concern for individuals managing diabetes or weight control. For balanced nutrition, Nasi Putih is often complemented with protein-rich and fiber-packed dishes, creating a wholesome meal.
