1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi pandan
Nasi Pandan is a fragrant rice dish originating from Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. Its vibrant green hue comes from pandan leaves, which are blended and added to the rice during cooking, imparting a naturally sweet and floral aroma. Key ingredients typically include jasmine or white rice cooked with coconut milk and infused with pandan extract. While Nasi Pandan is enjoyed for its unique taste and aroma, it’s often paired with rich side dishes, such as fried chicken or sambal, which can increase calorie and fat content. On its own, the dish is a gluten-free and vegan-friendly option, providing essential carbohydrates for energy. However, the use of coconut milk can add saturated fat, so portion control is advised for those monitoring fat intake. Its simplicity and plant-based ingredients make Nasi Pandan a versatile addition to a well-rounded diet.
