Nasi padang

Nasi padang

Dinner

Item Rating: 65/100

1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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480
calories
12
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
10.7%
32.1%
Fat: 144 cal (32.1%)
Protein: 48 cal (10.7%)
Carbs: 256 cal (57.1%)

About Nasi padang

Nasi Padang is a popular Indonesian dish originating from West Sumatra, known for its rich flavors and variety of accompaniments. It consists of steamed white rice served with an array of side dishes, such as rendang (spiced beef), ayam gulai (coconut curry chicken), sambal chili sauce, cooked vegetables, and crispy fried toppings like tempeh or crackers. Nasi Padang showcases the bold and aromatic spices typical of Padang cuisine, which are often cooked with coconut milk for depth and richness. While the dish is packed with protein from meats and plant-based options like tempeh and eggs, it can also be calorie-dense, particularly due to its generous use of coconut milk and oil. To enjoy it more healthfully, opting for smaller portions, leaner protein, or extra vegetables can balance the meal’s nutritional profile while still highlighting its vibrant flavors.