One cup of Nasi padang is around 236 grams and contains approximately 541 calories, 20.0 grams of protein, 27.0 grams of fat, and 61.0 grams of carbohydrates.
Nasi Padang is a flavorful Indonesian rice dish originating from West Sumatra. It features a generous serving of steamed white rice accompanied by a variety of richly spiced side dishes, including rendang, a savory slow-cooked beef, and spicy sambal. Dishes often include vegetables and tofu, making it a well-rounded meal. While this cuisine is packed with delicious flavors and vibrant colors, some dishes can be high in calories and fats. However, the inclusion of fresh herbs and vegetables offers a nutritious touch, making Nasi Padang a delightful balance of taste and health.
Calories |
541 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.0 g | 34% | |
Saturated Fat | 13.5 g | 67% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 67.6 mg | 22% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 61.0 g | 22% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 3.4 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.8 mg | 2% | |
Iron | 3.4 mg | 18% | |
Potassium | 337.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.