1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi oseng kangkung
Nasi Oseng Kangkung is a flavorful Indonesian dish that combines stir-fried kangkung (water spinach) with steamed rice. Originating from traditional Indonesian cuisine, it features ingredients like garlic, chili, shallots, sweet soy sauce, and sometimes protein such as tofu or prawns to enhance its nutritional value. Kangkung, the star ingredient, is rich in vitamins A and C, iron, and fiber, contributing to healthy digestion, immune support, and energy production. The dish is relatively low in calories, making it a light yet satisfying meal. However, the addition of sweet soy sauce and oil for stir-frying adds sugar and fat, which should be consumed in moderation if you're watching your calorie intake. Perfect as a simple, quick meal, Nasi Oseng Kangkung offers both nutrition and a vibrant, spicy taste representative of Indonesian culinary traditions.
