One cup of Nasi is around 235.3 grams and contains approximately 411.8 calories, 7.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Nasi is a vibrant rice dish commonly found in Southeast Asian cuisine, particularly in Indonesia and Malaysia. Often served with various accompaniments, it includes fragrant jasmine rice, cooked in coconut milk or spices, and topped with savory elements like fried chicken, sambal, and vegetables. While Nasi can be a delicious comfort food, it’s also versatile, allowing for healthier options by incorporating fresh greens and lean proteins. Rich in carbohydrates yet adaptable, Nasi offers a delightful balance of flavor, culture, and nourishment, making it a beloved staple in many households.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
