1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi
Nasi, meaning "rice" in Indonesian and Malay, is a staple food in Southeast Asian cuisine. Typically paired with an array of dishes such as vegetables, proteins, and sauces, nasi forms the foundation for popular meals like Nasi Goreng (fried rice) or Nasi Lemak (coconut rice). Its nutritional profile largely depends on how it is prepared. Plain steamed rice, often white or brown, provides energy through carbohydrates while being low in fat and cholesterol. Brown rice offers added fiber and nutrients, beneficial for digestion and heart health. However, versions like fried nasi may include added oils and sodium, potentially increasing calorie content. Nasi, in its many variations, is versatile and provides a satisfying base for balanced meals when complemented with lean proteins, vegetables, and minimal added fats.
