1 serving (100 grams) contains 110 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi merah
Nasi Merah, or red rice, is a traditional staple in Indonesian cuisine known for its distinct nutty flavor and reddish-brown hue. Unlike white rice, red rice is minimally processed, retaining its bran and germ layers, which are packed with nutrients. It serves as a healthier alternative due to its high fiber content, promoting better digestion and longer-lasting energy. Nasi Merah is a good source of essential nutrients, including magnesium, iron, and antioxidants, supporting overall health and helping to manage blood sugar levels. It's commonly paired with a variety of Indonesian dishes, such as grilled tempeh, sautéed greens, or chicken curry, offering a wholesome and balanced meal. While red rice is notably healthier than refined grains, portion control is still important as it contains carbohydrates. Opting for red rice can be a mindful choice for those aiming to embrace nutritious eating habits without compromising on taste.
