Nasi lemak rice

Nasi lemak rice

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
7.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.6%
7.7%
28.7%
Fat: 106 cal (28.7%)
Protein: 28 cal (7.7%)
Carbs: 235 cal (63.6%)

About Nasi lemak rice

Nasi Lemak is a beloved Malaysian dish considered the country's national treasure. The rich and aromatic dish revolves around coconut milk-infused rice steamed to perfection, offering a creamy and fragrant base. Traditionally served with an array of accompaniments, it includes spicy sambal, hard-boiled or fried eggs, crunchy roasted peanuts, crispy fried anchovies, and fresh cucumber slices. Variants may feature protein additions like chicken rendang or fried fish for a heartier meal. This dish showcases Southeast Asian cuisine's bold and flavorful essence. While the rice is a source of quick-release energy from carbohydrates, the coconut milk adds richness along with saturated fats. The peanuts and anchovies provide protein and essential fats, while cucumbers contribute hydration and fiber. However, the spicy sambal and fried components can be calorie-dense, making portion control and ingredient balance key for a healthier experience.