Nasi lemak

Nasi lemak

Breakfast

Item Rating: 63/100

1 serving (400 grams) contains 800 calories, 20.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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473.4
calories
11.8
protein
53.3
carbohydrates
20.7
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 710.1 mg 30%
Total Carbohydrates 53.3 g 19%
Dietary Fiber 3.0 g 10%
Sugars 3.0 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
10.6%
41.7%
Fat: 186 cal (41.7%)
Protein: 47 cal (10.6%)
Carbs: 213 cal (47.7%)

About Nasi lemak

Nasi Lemak is a renowned Malaysian dish, celebrated as the country's unofficial national food. Its name translates to "rich rice," referring to the fragrant coconut milk-infused rice at its base. Traditionally, it is served with sambal (a spicy chili paste), fried or hard-boiled egg, crispy anchovies, roasted peanuts, and cucumber slices, alongside optional sides like chicken rendang, fried fish, or curry. Originating from Malaysian cuisine, it is cherished across Southeast Asia for its unique blend of flavors. Nutritionally, Nasi Lemak provides a balance of carbohydrates, proteins, and healthy fats, with antioxidants from the sambal and cucumbers. However, its richness from coconut milk and fried accompaniments can contribute to higher calorie and saturated fat content, making portion control essential for a balanced meal. It is a versatile dish that marries indulgence with nutritional components depending on its preparation.