One cup of Nasi lemak is around 240 grams and contains approximately 400.0 calories, 9.6 grams of protein, 16.0 grams of fat, and 46.4 grams of carbohydrates.
Nasi Lemak is a beloved Malaysian dish, known for its fragrant coconut rice served with a delightful array of accompaniments. Traditionally, it includes spicy sambal, crispy anchovies, crunchy peanuts, and boiled egg, all perfectly wrapped in banana leaves. This dish embodies the rich flavors of Malay cuisine and is often enjoyed as breakfast or any meal of the day. While the coconut rice provides healthy fats, the sambal adds a spicy kick, but the dish can be high in calories and sodium. Nonetheless, Nasi Lemak remains a cherished culinary masterpiece, representing the heart of Malaysian culture.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
