1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nasi Lemak Goreng is a flavorful twist on Malaysia’s beloved national dish, nasi lemak. This stir-fried version combines the essential elements of nasi lemak—fragrant rice infused with coconut milk and pandan—with a medley of spices and aromatics like chili, garlic, and onions. Often, it’s paired with protein such as fried chicken, prawns, or eggs, and served with accompaniments like crunchy peanuts, anchovies, and cucumber slices. While its origins are rooted in Malay cuisine, the stir-fried adaptation highlights the dish’s versatility and appeal. Rich in carbohydrates and healthy fats from the coconut milk, it offers sustained energy, while the addition of fresh vegetables and protein boosts its nutritional value. However, the dish can be calorie-dense and high in saturated fats, especially when paired with fried sides. Moderation and portion control make it a satisfying and delicious meal that balances indulgence with sustenance.