Nasi lemak goreng

Nasi lemak goreng

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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424.5
calories
9.4
protein
56.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

57.8%
9.6%
32.6%
Fat: 127 cal (32.6%)
Protein: 37 cal (9.6%)
Carbs: 226 cal (57.8%)

About Nasi lemak goreng

Nasi Lemak Goreng is a flavorful twist on Malaysia’s beloved national dish, nasi lemak. This stir-fried version combines the essential elements of nasi lemak—fragrant rice infused with coconut milk and pandan—with a medley of spices and aromatics like chili, garlic, and onions. Often, it’s paired with protein such as fried chicken, prawns, or eggs, and served with accompaniments like crunchy peanuts, anchovies, and cucumber slices. While its origins are rooted in Malay cuisine, the stir-fried adaptation highlights the dish’s versatility and appeal. Rich in carbohydrates and healthy fats from the coconut milk, it offers sustained energy, while the addition of fresh vegetables and protein boosts its nutritional value. However, the dish can be calorie-dense and high in saturated fats, especially when paired with fried sides. Moderation and portion control make it a satisfying and delicious meal that balances indulgence with sustenance.