1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 28.3 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nasi Kuning Ayam is a traditional Indonesian dish made with fragrant yellow turmeric rice served alongside seasoned chicken. The rice, infused with coconut milk and turmeric, offers a creamy texture and vibrant flavor, while the chicken is typically marinated in aromatic spices and either grilled, fried, or stewed. Originating from Indonesian cuisine, Nasi Kuning is often prepared for celebrations and symbolizes prosperity. Rich in carbohydrates and fats from the rice and coconut milk, it provides a source of sustained energy. Turmeric, a key ingredient, contains curcumin, known for its anti-inflammatory properties. The dish also includes protein from the chicken, contributing to muscle health and satiety. However, fried preparations or added condiments may increase its calorie count and fat content, so portion control is important. Pairing it with fresh vegetables can enhance its nutritional value, making Nasi Kuning Ayam well-rounded yet indulgent.