1 serving (500 grams) contains 800 calories, 35.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi kandar
Nasi Kandar is a popular Malaysian dish with roots in Indian-Muslim cuisine, often enjoyed for its flavorful variety and hearty portions. It typically consists of steamed white rice accompanied by a selection of curries and side dishes, such as fried chicken, fish, prawns, okra, or boiled eggs, all generously coated in rich, spiced gravies. While Nasi Kandar offers a good source of protein, fiber, and essential nutrients from its diverse ingredients, its health profile depends heavily on preparation and portion choices. Curries can be high in saturated fats and sodium, and the frequent inclusion of fried items can add unnecessary calories. Opting for more grilled or steamed sides and moderate portions of gravies can make it a healthier choice. Despite its indulgent flavors, moderation and balance are key to enjoying Nasi Kandar as part of a nutritious diet.
