1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi jagung
Nasi Jagung, also known as corn rice, is a traditional Indonesian dish that blends crushed corn kernels with steamed rice to create a hearty, nutritious staple. Originating from Java, it is particularly popular in rural areas where corn is an abundant crop. High in dietary fiber and essential nutrients such as potassium and vitamin B, Nasi Jagung offers a balanced source of energy and promotes healthy digestion. It is often paired with an array of side dishes like tempeh, salted fish, and fresh vegetables, making it a versatile meal. While healthier than refined white rice due to its whole grain component, the nutritional value of Nasi Jagung may vary depending on the accompanying ingredients. Prepared with minimal oils and seasonings, it can be a wholesome option to support a balanced diet and an active lifestyle.
