1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi goreng seafood
Nasi Goreng Seafood is a flavorful Indonesian fried rice dish packed with the rich tastes of Southeast Asian cuisine. It features seasoned rice stir-fried with a medley of fresh seafood like shrimp, squid, and fish, often complemented by garlic, shallots, chili, and a touch of sweet soy sauce. Some variations include vegetables such as carrots, peas, and green onions, which add both texture and nutrients. This dish is a good source of protein from the seafood, while its use of herbs and spices provides antioxidants and anti-inflammatory benefits. However, depending on preparation, it can be high in sodium and calories due to the soy sauce and oil used for frying. For a healthier version, try reducing the oil and opting for a lower-sodium soy sauce. Serve with a side of cucumber or tomato slices for added freshness and balanced nutrition.
