One cup of Nasi goreng seafood is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Nasi Goreng Seafood is a vibrant Indonesian fried rice dish, brimming with succulent shrimp, tender squid, and flavorful fish. Cooked with aromatic garlic, shallots, and a blend of fragrant spices, it captivates your taste buds with every bite. This colorful dish is often topped with a fried egg and served alongside fresh veggies, offering a delightful mix of textures. While the seafood provides a rich source of protein and omega-3 fatty acids, enjoy it in moderation as it can be higher in calories due to the coconut oil used in frying. Dive into the delicious depths of Indonesian cuisine with Nasi Goreng Seafood!
Calories |
384 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.4 g | 18% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 96 mg | 32% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 1920 mcg | 9600% | |
Calcium | 48 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.