1 serving (250 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi goreng rice
Nasi Goreng is a flavorful Indonesian fried rice dish traditionally made with stir-fried rice, garlic, shallots, soy sauce, chili, and a touch of kecap manis (sweet soy sauce). Often topped with a fried egg, it can also include proteins like shrimp, chicken, or tofu, and vegetables such as carrots, peas, or cabbage, offering flexibility for various dietary preferences. Rich in spices and herbs, Nasi Goreng showcases the savory umami flavors typical of Southeast Asian cuisine. Nutritionally, the dish can provide a balance of carbs, protein, and vitamins from added vegetables, but its healthiness hinges on preparation methods. Recipes with excessive oil, high sodium content, or processed meats may counteract its benefits. Opting for lean proteins, more vegetables, and minimal oil makes this dish a nutritious and satisfying choice. Perfect for lunch or dinner, Nasi Goreng is an indulgent yet adaptable addition to international menus.
