1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi goreng
Nasi Goreng, Indonesia's beloved fried rice dish, is a savory blend of jasmine or other long-grain rice stir-fried with seasoned soy sauce, garlic, shallots, chilies, and a touch of sweet kecap manis (Indonesian sweet soy sauce). Often enhanced with proteins like chicken, shrimp, or fried eggs, it’s served with sides such as cucumber slices, tomato, and prawn crackers for added texture. While rich in flavor, its nutritional value depends on preparation. The rice provides carbohydrates, while added proteins make it a source of essential amino acids. However, its sodium and oil content may be high due to seasoning and frying, which could be a consideration for those watching salt or calorie intake. Customizing ingredients—like using brown rice or reducing oil—can make this dish a healthier option while preserving its iconic taste. Popular worldwide, Nasi Goreng showcases Indonesia's vibrant culinary tradition.
