One cup of Nasi goreng is around 235.3 grams and contains approximately 470.6 calories, 9.4 grams of protein, 14.1 grams of fat, and 75.3 grams of carbohydrates.
Nasi Goreng is an iconic Indonesian fried rice dish, brimming with flavor and vibrant colors. Typically made with jasmine rice, it's stir-fried with garlic, shallots, and a mix of vegetables like carrots and peas. Often topped with a fried egg and served alongside crispy prawn crackers, this dish is a delightful balance of savory, sweet, and spicy notes. While it's indulgent, packed with protein and fiber, watch out for the added oils and sauces that can up the calorie count. Overall, Nasi Goreng is a delicious way to experience the richness of Indonesian cuisine!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752.9 mg | 32% | |
| Total Carbohydrates | 75.3 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
