One cup of Nasi goreng dan telur mata is around 240 grams and contains approximately 480 calories, 9.6 grams of protein, 14.4 grams of fat, and 76.8 grams of carbohydrates.
Nasi Goreng Dan Telur Mata is a beloved Indonesian dish that brings together fragrant fried rice and a perfectly fried egg, known as "telur mata." This savory delight features a mix of spices, vegetables, and often proteins like chicken or shrimp, giving it a rich and satisfying flavor. The rice is typically stir-fried in soy sauce, enhancing its umami essence. It's a balanced meal with carbohydrates, proteins, and healthy fats, but be mindful of the sodium from the soy sauce and the fried egg. Enjoy this delicious taste of Indonesia, bursting with flavor and culture!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
