Nasi goreng ayam

Nasi goreng ayam

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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424.5
calories
18.9
protein
56.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.7%
17.6%
29.7%
Fat: 127 cal (29.7%)
Protein: 75 cal (17.6%)
Carbs: 226 cal (52.7%)

About Nasi goreng ayam

Nasi Goreng Ayam, a classic dish from Indonesian cuisine, is a flavorful fried rice meal typically made with chicken, aromatic spices, and a combination of sweet soy sauce and savory seasonings. The dish often includes scrambled eggs, garlic, shallots, and chili for a bold taste, and it is commonly garnished with cucumber, tomatoes, and crispy fried shallots. Packed with protein from the chicken and eggs, this dish provides energy and essential nutrients. Vegetables enhance its vitamin and fiber content, making it a well-rounded meal. However, Nasi Goreng Ayam can be high in sodium and fats depending on the amount of oil and soy sauce used, so portion control and mindful preparation are key to enjoying it as part of a balanced diet.