1 serving (450 grams) contains 650 calories, 25.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
346.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi campur ponti
Nasi Campur Ponti is a flavorful dish originating from Pontianak, West Kalimantan, Indonesia. Its name translates to "mixed rice," and it typically features steamed white rice served alongside a variety of toppings like grilled chicken, marinated pork, fried tofu, sambal, pickled vegetables, and a rich, savory broth. This dish reflects the cultural diversity of the region, combining Chinese and Indonesian culinary influences. Nutritionally, Nasi Campur Ponti offers protein from its meat and tofu components, alongside vitamins and fiber from the vegetables and pickles. However, the inclusion of fatty cuts of meat, fried items, and high-sodium condiments like sambal and soy sauce may contribute to higher calorie and sodium content. A balanced approach might involve moderating portion sizes or opting for healthier preparations of the proteins and side dishes. Enjoyed in moderation, Nasi Campur Ponti provides both a satisfying and cultural culinary experience.
