1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi campur
Nasi Campur, a beloved dish in Indonesian cuisine, is a flavorful combination of steamed rice served with a variety of side dishes that can include proteins like grilled chicken, beef rendang, or fried tofu, along with vegetables, sambal (spicy chili paste), and crispy elements such as crackers or fried shallots. The dish reflects the diversity of Indonesian culinary traditions and offers a balance of textures and tastes. Nutritionally, it can be healthy depending on the components; the steamed rice and vegetables provide essential nutrients and fiber, while lean proteins like chicken or tofu offer sustained energy. However, it can also be calorie-dense, especially with fried elements, fatty meats, and sambal, which is high in sodium. Opting for lighter versions with more vegetables and less fried or heavily seasoned components can make Nasi Campur a delightful and nourishing choice. Moderation is key to enjoying this iconic dish healthfully.
