Nasi briani

Nasi briani

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
14.2
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

57.2%
17.2%
25.6%
Fat: 84 cal (25.6%)
Protein: 56 cal (17.2%)
Carbs: 188 cal (57.2%)

About Nasi briani

Nasi Briani, also known as Briyani Rice, is a fragrant and flavorful dish originating from South Asian cuisine, popular in countries like India, Pakistan, and Malaysia. This dish features basmati rice cooked with an aromatic blend of spices, including turmeric, cardamom, cloves, and cinnamon, which provide its signature golden hue and rich taste. Protein options such as chicken, beef, lamb, or seafood are often included, along with vegetables, yogurt, or ghee to enhance the texture and depth of flavor. While Nasi Briani is celebrated for its robust taste and cultural significance, its nutritional profile can vary. It often contains healthy spices and herbs rich in antioxidants, but its calorie count may be elevated due to the use of ghee or oils. Opting for lean proteins and controlling portion sizes can make this indulgent dish more balanced as part of a nutritious diet.