Nasi basmati

Nasi basmati

Grain

Item Rating: 76/100

One cup of Nasi basmati is around 200 grams and contains approximately 107.5 calories, 6.3 grams of protein, 0.7 grams of fat, and 44.4 grams of carbohydrates.

Nasi Basmati is a fragrant and fluffy rice dish that originates from the Indian subcontinent. Known for its long, slender grains, it’s traditionally cooked with aromatic spices, often paired with vibrant vegetables, or tender pieces of meat. This delightful dish is low in fat and gluten-free, making it a healthy choice for those seeking wholesome meals. Its unique taste, enhanced by spices like cumin and cardamom, brings a burst of flavor to any table. Enjoy Nasi Basmati not just as a side, but as a flavorful centerpiece of your culinary adventure.

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107.5
calories
6.3
protein
44.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (200g)
Calories
107.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 0.9 g 3%
Sugars 0 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 1.0 mg 0%
Iron 1.6 mg 8%
Potassium 57.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.9%
12.1%
3.0%
Fat: 6 cal (3.0%)
Protein: 25 cal (12.1%)
Carbs: 177 cal (84.9%)