One cup of Nasi bakar tongkol is around 250 grams and contains approximately 375 calories, 18.8 grams of protein, 8.8 grams of fat, and 56.2 grams of carbohydrates.
Nasi Bakar Tongkol is a delicious Indonesian dish featuring fragrant, grilled rice wrapped in banana leaves. Inside, tender flakes of tongkol fish, a type of skipjack tuna, are marinated with a rich blend of spices, including turmeric and chili, giving it a vibrant flavor. This dish hails from the coastal regions of Indonesia, where fresh seafood is abundant. Rich in protein and omega-3 fatty acids from the fish, Nasi Bakar Tongkol offers a healthy choice, especially when paired with fresh vegetables. Enjoying this dish is not just a meal; it's a culinary journey into the heart of Indonesian culture!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
