One cup of Nasi bakar is around 235.7 grams and contains approximately 392.9 calories, 15.7 grams of protein, 10.7 grams of fat, and 59.3 grams of carbohydrates.
Nasi Bakar is a flavorful Indonesian dish that combines fragrant rice with an array of spices, vegetables, and often protein like chicken or fish. Traditionally wrapped in banana leaves and grilled to perfection, this tantalizing meal offers a smoky aroma and rich taste. Packed with nutrients from fresh ingredients, Nasi Bakar provides a wholesome eating experience while being low in fat—especially when made with lean meats and plenty of veggies. It’s a delicious, healthy choice that showcases the vibrant flavors of Indonesian cuisine.
Calories |
392.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.7 g | 13% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 59.3 g | 21% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 15.7 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.